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Month: August 2018

Bacon

Bacon

Bacon Fry Food Roasted Unhealthy Food Baco

Bacon is one of the most iconic meats in the usa. It’s part of our culture, glamorized in fast food commercials and served at breakfast tables around the nation. Who can resist that irresistible crunch and savory taste that only bacon can provide? However, in spite of its delicious reputation, bacon has long been considered harmful to our health. Critics have cited bacon’s high cholesterol, fat, sodium, and nitrite levels as health detractors, to the extent where bacon is viewed as an indulgence to prevent. New evidence, however, shows that this long-standing belief might not be justified. Check out why bacon is actually great for you.

Healthy Fat

Half the fat in bacon is monounsaturated, made up mainly of oleic acid, the same sort of acid found in olive oil that is healthy. Another kind found in bacon, palmitoleic acid, has valuable antimicrobial properties that add to the health advantages of bacon. While another forty percent of bacon fat consists of saturated fat, this saturated fat is actually healthy! It helps to keep bacon fat stable and prevents it from going rancid.

Necessary Cholesterol

Another concern of critics is that a high cholesterol level in bacon. However, new evidence indicates that dietary cholesterol is in fact important for us to consume and is not associated with increased risk of cardiovascular disease or other health problems. Additional cholesterol is even necessary to regulate our hormones and bodily functions. This type of cholesterol is often found in powdered milk and powdered egg in processed foods, and can cause heart disease. It’s important to prevent this processed cholesterol, and supply your body with natural cholesterol such as from bacon.

Important Salt

The high salt content of bacon has also caused fears, as nutritionists often warn of the dangers of sodium. However, salt is truly very important and necessary for proper bodily function. By way of example, it’s used to make blood, sweat, tears, and mucus within our bodies. Low-salt diets can even increase the chance of cardiovascular disease, osteoporosis, and hypertension. Today, Americans consume half as much salt as in the days before refrigeration when meat was maintained with salting. Even animals know the significance of salt, as they search out sources for sodium, such as salt licks. There is therefore no reason to avoid bacon because of its salt content. In fact, the additional salt may even make you healthier!

Conclusion

To sum up, the fat, cholesterol, and salt is nothing to worry with. These things are all important to outside diets and should be consumed regularly. However, the 1 thing to watch out for in bacon is preservatives added to extend the shelf life. In processed bacon there are often several artificial preservatives added, like nitrates. These are a problem in many processed meats and can cause health issues. To prevent these it’s best practice to purchase new, natural bacon.

Health benefits of pizza

Health benefits of pizza

Cheese, Pizza, Italian, Color, Food, Pie

Some people believe that the only time a food ought to be considered healthy is if it’s filled with vegetables and fruits. That’s why they might have a hard time seeing fast food items as healthy. They could have a point, sometimes. However, this still doesn’t give them a reason to throw the baby out with the bath water. In actuality, there is actually 1 food item that can really be placed to the health-centered category. This food is pizza. This may seem like a joke to some people. In their eyes, something like pizza could never be considered healthy, but this is not always true.

Now, of course it’s ludicrous to believe that this particular food has the same caloric value as a bowl of celery sticks, but people should realize that a few of the ingredients are actually very beneficial to people’s health.

Among the beneficial ingredients it contains is cheese. Unless someone is lactose intolerant, swallowing cheese can really be a great thing. That’s because it’s a dairy product and most dairy products have a significant amount of calcium. This in and of itself is a great reason to find this food thing as a healthy option.

Just consider it, as people get older they start to go through the horrible effects of diseases such as osteoporosis. This causes their bones to weaken and become fragile. Eating a food that contains a respectable quantity of cheese can help prevent or curb the harmful effects of these types of issues.

Another fantastic thing about pizza is how it comprises tomato sauce. One reason that this ingredient is really helpful is because it contains vitamin C. This vitamin is good as it helps to fight against germs that cause things like the common cold and other viruses.

Some may not see the frequent cold as being a big deal. However, they aren’t taking into account how agitating and debatable something like the common cold could be. It may not be life threatening or harmful, but it can be extremely agitating and cause important inconveniences. There are occasions when people must really take financial hits, because they are forced to miss a few days of work just to get over their cold. In terms of viruses, these sicknesses can be a little more harmful. Some people have actually had to remain in the hospital for days at a time until they got over their virus.

So, there is more to pizza compared to the terrific flavor that it provides. The components in this particular food can actually help keep people healthy.

Grapefruit

Grapefruit

Fruit Grapefruit Paprika Banana Red Grapef

Grapefruit is a subtropical fruit that belongs to the citrus family and is normally known for its somewhat sour and bitter love. Grapefruit is also full of vitamin C and contains some incredible health benefits you should think about.

Vitamin C helps to assist the immune system and helps to relieve the intensity of the common cold. It can also relieve asthma. Studies have shown that ingesting fruits and vegetables rich in vitamin C might aid in reducing the risk of heart problems, stroke and several forms of cancer.

Grapefruit is rich in enzymes that melt fats. It has a substantial liquid content and has very little sodium. This makes grapefruit an ideal food for fostering body’s endurance and taking weight off. Eating grapefruit on a daily basis will allow you to shed unwanted pounds. The scent of the grapefruit decreases the feeling of hunger. For this reason, individuals add grapefruit to their weight loss diet programs. The significant fiber in this fruit satisfies cravings for food and therefore, prevents overindulging.

Inhibits Arthritis

Grapefruit contains salicylic acid that assists in breaking down the body’s inorganic calcium, which builds up in the joint’s cartilage that may cause arthritis.

A Successful Germ Killer

It also acts as an effective germ killer. Grapefruit seed extractions mixed with water can create a germ killing spray for the treatment of fungal and parasitic contamination like candida, athlete’s foot and herpes just to name a few.

The lycopene in grapefruit is what provides its reddish color inside. Lycopene is effective to protect against the increase of malignant neoplasms (cancer) because it functions as a chemical agent of the toxins which cause cancer. Lycopene is most successful when comined with A and C vitamins, which are found in grapefruit. A free radical cleansing substance,”naringenin”, is also contained in grapefruit, which can help restore destroyed DNA in cells with prostate cancer. DNA repair plays a part in cancer elimination as it hinders the cancer cell duplication.

Assists to Reduce Levels of Cholesterol

The antioxidants in grapefruit work well in lowering blood cholesterol levels. Grapefruit includes pectin which is a dissolvable fiber which reduces cholesterol and impedes the accumulation of plaque from the walls of bloodstream. However, if you are on medications, don’t consume grapefruit or drink grapefruit juice because it’s contraindicated for many medications.

Cures Common Illnesses and other ailments

Not only does drinking or eating grapefruit help relieve fever and the common cold, in addition, it helps gallstones, improve liver functioning and strengthen the immune system against bacterial contamination. Grapefruit is a useful treatment for influenza, malaria, acid reflux, sleeplessness and is a very effective treatment to manage constipation.